life fitness will show you how to do just that.
Here's just a sample of what you learn inside:
*Why exercise is crucial for long-term health
*Principles of good exercise
*Finding the right routine
*Mastering scheduling challenges
*Managi......
Newsday columnist and Pulitzer Prize-winning social journalist Lauren Terrazzano championed the causes of abused children, the elderly, and the homeless, truly becoming a voice for the voiceless through her writing by taking global issues and pers......
Overwhelmed? Overstressed? Overtired? Overworked? Over it? Like Chocolate For Women is every woman's self-care handbook packed with hundreds of tips and ideas to help all women live the life they want, reminding them that self-care is not selfis......
Anti-ageing scientists believe that the majority of us die prematurely from what we've come to call 'natural causes'. In fact cell structure studies show that biologically our true lifespan is between 110 and 120 years. So what are you waiting...
"Living a Balanced Life: Body, Mind, and Spirit" by Chuck Salisbury is a comprehensive guide to achieving a fulfilling and harmonious existence. This guide delves into the core principles of living a balanced life, exploring the intricate connection between our...
Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific condi......
Filled with hundreds of tips, suggestions, and strategies, the Canadian edition of this best-selling guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage sympto......
Completely redesigned for easy reading and fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions, this new edition of a vital resource is full of tips, suggestions, and strat......
Filled with hundreds of tips, suggestions, and strategies, the Canadian edition of this best-selling guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage sympto......
Living in the Sweet Spot: Preparing for Performance in Sport and Life is a fresh, inspiring guide of how to get ready for life's big performances. The author integrates the best of the new field of positive psychology with the...
When I was born my parents were told I wouldn't live past the age of fifteen. My book is based on my struggle for life living with Cystic Fibrosis. From a child, to an adolescent, then lastly a young woman,...
Four Weeks to Financial Fitness! Welcome to the Golden Girl Finance Lootcamp, a month-long program designed to break up the daunting task of getting yourself financially fit into small, daily steps...that will have you well on your way to a...
Expert author Monica Troughton has brought together 52 brilliant ideas for taking control of your menopause, and turning what might otherwise be a difficult, challenging and isolating time into an experience that will leave you more vital, more in......