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The Manhattan Diet: Lose Weight While Living a Fabulous Life...How to lose weight and feel great?Manhattan-style!New York women are surrounded by more four-star restaurants than any other city on the planet, not to mention a pizzeria on every block and a donut cart on every corner. They enjoy it...
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Great Body No Diet: Practical Solutions for Reaching Your Ideal...Conventional wisdom is that diets provide the only path to weight loss. Though diets may work temporarily, they are not long-term solutions. They only serve to restrict freedom and diminish the pleasure of eating. Great Body No Diet offers a...
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365 Energy Boosters: Juice Up Your Life Thump Your Thymus...Are you S.A.D.? (Suffering from Seasonal Affective Disorder.) Are you one of the listless denizens sleepwalking your way through the day? Are you tired of being tired? Life demands more energy every day as we heap enough tasks on our...
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Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin...The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen ......
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The Real Sexy Smart and Strong: 30 Tips to Boost..."My life’s passion is to connect people all over the world with their success potential. Patch’s book confirms just how smart exercise is—for your success and for keeping every part of your life in top condition. A must-read for ......
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The Miracle of Health: Simple Solutions Extraordinary Results - Kary..."…The Miracle of Health is for everyone who wants to live better and longer." —Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School Everyone has heard the "hows" and the "whys" when i......
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Home Fitness ProgramDiscover The Secrets To Creating Your Own Home Fitness Plan Without All The Expense of an outside gym! Home Fitness Program! Are you looking for a way to participate in a fitness program without all the cost of an outside...
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The Way of the Happy Woman: Living the Best Year...Sara Avant Stover shows how simple, natural, and refreshingly fun practices can put women back in sync with their own cycles and those of nature. Author: Stover, Sara Avant Publisher: New World Library Illustration: n Language: ENG Title: The Way......
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Living a Healthy Life with Chronic Conditions: Self-Management of Heart...Completely redesigned for easy reading and fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions, this new edition of a vital resource is full of tips, suggestions, and strat......
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Diet for a New America 25th Anniversary Edition: How Your...In what Frances Moore Lappé called "a tender, not strident voice," John Robbins makes perhaps the most eloquent argument for vegetarianism ever published. Author: Robbins, John Publisher: New World Library Illustration: n Language: ENG Title: Die......
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Instant Notes in Sport and Exercise Biomechanics - Neil FowlerInstant Notes Sport and Exercise Biomechanics provides a comprehensive overview of the key concepts in exercise and sport biomechanics. The kinematics of motion are reviewed in detail, outlining the physics of motion. Mechanical characteristics of......
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You Can Have it All: Fitness Edition - Nadia MurdockNew York Fitness writer Nadia Murdock's "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed "You Can Have It All" approach is...
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How to "Sneak" Exercise into Your Everyday Life: No Cost...Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin...
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Feeding the Hungry Ghost: Life Faith and What to Eat..."We're hungry for more than food," writes the author. "We're hungry for connection, joy, meaning, completion, truth." The foods every culture uses to mark milestones and seasons honor this multifaceted hunger and feed the "hungry ghost," a Tao con......
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Music Medicine: The Science and Spirit of Healing Yourself with...Why are we able to recognize melodies in our first days of life? Why does making music actually switch off the genes that signal stress? It is because music is part of who we are at the deepest level-and we...
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Energetic Boundaries: How to Stay Protected and Connected in Work...Just as our physical body is protected by our skin, our psyche and spirit have "energetic boundaries" that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses-according to Cyndi Dale, these "spiri......
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The Power of Prana: Breathe Your Way to Health and...Go, go, go. It's a motto that many of us follow everyday. This hectic pace can drain our supply of life force energy, or prana, leaving us tired and worn out. To help us optimize our energetic health, Master Stephen...
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Handbook of the New Thought: How the Power of Thought...HANDBOOK OF THE NEW THOUGHT is a valuable resource for anyone interested in the law of attraction, affirmations, meditation, mental healing of the body, and mind treatment. It is perfect for anyone who wants to change their life in any...
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Dyslexia in Adults: Taking Charge of Your Life - Kathleen...Author Kathleen Nosek offers dyslexic adults a unique approach that gets to the heart of the biggest problem they face-the shame and battered self-esteem resulting from decades of struggling with this frustrating and often misunderstood learning d......
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Winning Strategies for Successful Aging - Eric PfeifferFor anyone who is approaching a 65th birthday with trepidation, this valuable book offers heartening advice on navigating the later years of life. Dr. Eric Pfeiffer, who for thirty years has cared for—and learned from—elderly people, a......
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