The wide-ranging impact that cancer can have on a life in the months and years after the last doctor’s appointment is documented in photos in this meaningful collection. In 2010, the New York Times asked readers who had survived cancer...
More riders than ever are heading to the country on their mountain bikes. It's a sport that has exploded over the last twenty years, as people of all ages and walks of life are drawn to the thrill of the...
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past...
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight...
For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!"The rush of twenty-first century life has left many busy peopl......
“A guide to the meaning of joy and satisfaction, and the many routes to them.”—Jane Brody, New York Times Award-winning author Wendy Schlessel Harpham, MD, offers her program to getting good care and finding happiness when you ar......
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Health And Fitness 101
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Health and Fitness 101
Many people talk about wanting good health, but few actually take the time to make serious life changes. Are you tired of telling yourself youre going to start eating hea......
Fitness FundamentalsIt seems everyone today is interested in getting fit. Usually the image that a person has in mind, however, is not based on reality, but rather derived from advertising, peer pressure, or unrealistic expectations. Actually, the......
Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits...
In this day and age, we all know that making fitness a part of your life should be a high priority in everyones life -- it should become a daily habit, the same as brushing your teeth or taking a...
Are you looking for the solutions to start a healthy lifestyle, stay free from bad illness, have a better sex life and more romantic involvements for a more satisfied life but just do not know how and where to get...
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36 Fat Burning Foods
"If youre overweight, you are not a bad person. Youre simply overweight.
But its important to lose the extra pounds so youll look go......
life fitness will show you how to do just that.
Here's just a sample of what you learn inside:
*Why exercise is crucial for long-term health
*Principles of good exercise
*Finding the right routine
*Mastering scheduling challenges
*Managi......
See how easily you can fit simple, quick exercises into your daily life! "Who Else Needs To Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs? It can be hard...
Do you want more love in your life? More respect? More joy?Are you willing to challenge your pessimistic self-talk? Are you ready for a journey into your heart that will bring you dynamic loving and transformative power? From the wisdom...
The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarching sense of...
If you are sick of yo-yo dieting, overly restrictive diets that limit carbs or are impossible to maintain, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love--and still...