Yoga has become a household name these days. It is one of the oldest and most effective way of cleansing and keeping the body, mind and soul completely fit. It also helps in removing the harmful toxins from the body...
This important book simply but persuasively demonstrates why we should provide the opportunities for people with dementia to experience the great outdoors. The contributors explore many different ways in which people with dementia can experience a......
The radiant energy in human touch can have a powerful therapeutic effect for those who are elderly, ill or dying. Explaining the benefits, practicalities and research behind touch therapy, this book teaches a simple hand massage sequence for all c......
Description This book will give you good mental vision of some of the food that you should eat to keep you mentally fit, and mentally focus. As food is one of the most important areas of our life, I try...
As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain exercises due to your old...
No one plans for the challenge of infertility. When it happens, most women are consumed with frustration, anger, confusion, and heartbreak. This book provides answers at a time in a woman's life when she needs them most. It is more...
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel ......
Overwhelmed? Overstressed? Overtired? Overworked? Over it? Like Chocolate For Women is every woman's self-care handbook packed with hundreds of tips and ideas to help all women live the life they want, reminding them that self-care is not selfis......
Discover Home Workouts for That Perfect Body!Everyone wants to look their very best! It is only natural to want your body to be strong, trim, and attractive! Not only will looking great make you feel good about yourself, it can...
Fitness Fundamentals - Quality PLR Download
"Get All The Support And Guidance You Need To Permanently And Finally Get On The Road To Being Fit!" This Book Is One Of The Most Valuable Resources In The World When It C......
According to a 2010 report from the United States Centers for Disease Control and Prevention, almost 13 of adults over the age of 18 in the USA alone are not in good health, and this risk increases with age. We...
Authors Summary
Achieve The Spartan's Body Using This Spartan Training Guide
Heres an overview of this workout manual:
You'll have instant access to everything there is to be known about creating a healthy lifestyle for yourself
You'll be ......
Authors Summary
Fitness Basics provides valuable information on getting and staying healthy. Ebook covers "Diet Fitness, Body & Mind Fitness, and more.
Table Of Contents
* Introduction
* Chapter 1: Fitness And Where You Stand Rig......
Authors Summary
Table of Contents
* Introduction
* Why Exercising is a Good Thing
* The Principles of Exercise
* Finding the Right Fitness Routine
* Plan Your Goals
* Motivation
* Time Management
* Work......
Facts About Fitness: What You Need to Know About Getting and Staying Healthy and Fit Private Label Reports
Topics Covered:
The Importance of Physical Fitness
Planning Your Fitness Schedule
Lifetime Fitness: On Your Way to a......
Raise your Vibration, Transform Your Life is your personal roadmap to creating inner peace and harmony in all aspects of your life. Through a series of daily practices, exercises and techniques you will be guided and inspired to break the...
The internet, e-mail and mobile technology have given birth to an 'instant gratification' society. It's almost impossible to not find yourself drawn into it. With this in mind 'The Feel Good Factory' has been created to bring the people what...
Expert author Monica Troughton has brought together 52 brilliant ideas for taking control of your menopause, and turning what might otherwise be a difficult, challenging and isolating time into an experience that will leave you more vital, more in......