Living in the Sweet Spot: Preparing for Performance in Sport and Life is a fresh, inspiring guide of how to get ready for life's big performances. The author integrates the best of the new field of positive psychology with the...
While organizing the lives of her many clients, Emmy-nominated organizing expert Dorothy Breininger learned to face her own stuff, and lost seventy-five pounds in the process. In this one-of-a-kind book she addresses weight loss from the much-need......
It Seems Incredible That You Can Get Your Ideal Body By Jumping! Is the fact that you would like to lose weight the healthy way but just don't know how making your life difficult... maybe even miserable? First, you are...
Isn't About Time You Took Control Over Your Own Fitness Plan? Are You Ready To Learn Valuable Information That Will Help You Take Control of Own Health & Fitness? Isn't About Time You Took Control Over Your Own Fitness Plan?...
It Seems Incredible That You Can Get Your Ideal Body By Jumping! Is the fact that you would like to lose weight the healthy way but just don't know how making your life difficult... maybe even miserable? First, you are...
Yoga has become a household name these days. It is one of the oldest and most effective way of cleansing and keeping the body, mind and soul completely fit. It also helps in removing the harmful toxins from the body...
This important book simply but persuasively demonstrates why we should provide the opportunities for people with dementia to experience the great outdoors. The contributors explore many different ways in which people with dementia can experience a......
The radiant energy in human touch can have a powerful therapeutic effect for those who are elderly, ill or dying. Explaining the benefits, practicalities and research behind touch therapy, this book teaches a simple hand massage sequence for all c......
Description This book will give you good mental vision of some of the food that you should eat to keep you mentally fit, and mentally focus. As food is one of the most important areas of our life, I try...
As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain exercises due to your old...
No one plans for the challenge of infertility. When it happens, most women are consumed with frustration, anger, confusion, and heartbreak. This book provides answers at a time in a woman's life when she needs them most. It is more...
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel ......
Overwhelmed? Overstressed? Overtired? Overworked? Over it? Like Chocolate For Women is every woman's self-care handbook packed with hundreds of tips and ideas to help all women live the life they want, reminding them that self-care is not selfis......
Discover Home Workouts for That Perfect Body!Everyone wants to look their very best! It is only natural to want your body to be strong, trim, and attractive! Not only will looking great make you feel good about yourself, it can...
Fitness Fundamentals - Quality PLR Download
"Get All The Support And Guidance You Need To Permanently And Finally Get On The Road To Being Fit!" This Book Is One Of The Most Valuable Resources In The World When It C......
According to a 2010 report from the United States Centers for Disease Control and Prevention, almost 13 of adults over the age of 18 in the USA alone are not in good health, and this risk increases with age. We...
Authors Summary
Achieve The Spartan's Body Using This Spartan Training Guide
Heres an overview of this workout manual:
You'll have instant access to everything there is to be known about creating a healthy lifestyle for yourself
You'll be ......
Authors Summary
Fitness Basics provides valuable information on getting and staying healthy. Ebook covers "Diet Fitness, Body & Mind Fitness, and more.
Table Of Contents
* Introduction
* Chapter 1: Fitness And Where You Stand Rig......